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p7 Perfomance

bootcamp

Open to all ages, the purpose is to gain strength and power, while also gaining mobility and endurance. Will work to improve an athlete’s performance and reduce the chance of injuries through various training methods that are proven to increase an athlete’s performance.

strength & agility

Improve an athlete’s speed, balance, and coordination through explosive, dynamic, and isometric exercises. Athletes will learn to quickly respond to changes during competition. This class focuses on reflexes, change of direction, acceleration/deceleration, and vertical jump.

volleyball training

Calling all volleyball players - this strength program is designed to improve your attacking ability, vertical power, and coordination through explosive and dynamic exercises.

Jevonte Holmes and his team are Elite Skills trainers that have worked with some of the top NBA, G-League, Overseas, NCAA, and High School Players. Jevonte’s gamechanger basketball training has been the cornerstone training approach for many of Memphis' and the country’s top basketball talents. Players trained include Will Barton, Lester Hudson, Kennedy Chandler, and more.